One-to-One breathwork sessions offer an individualised means of approaching your breath. Sessions start with a conversation surrounding your understanding of the breath, breath-related experiences and what you are hoping to gain from the session. We then work gently and sensitively to slow and regulate your breathing patterns in combination with guided relaxation. The aim is that you leave sessions with a sense of calm and positivity surrounding your breath as well as tools to help you engage in breathwork practices outside of the sessions.

Sessions take place in my private studio in Old Stratford, near the Northamptonshire/Buckinghamshire border.