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Introduction to Breathwork Taster Session

Available to book for Health Settings and Organisations

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The way we breathe can have a profound impact on multiple aspects of our Physical and Mental Health. Many people have never been taught to breathe in a way that is beneficial for health and the additional impact of our stress-fuelled lives means that our breathing patterns are becoming shallower and faster, negatively affecting overall health. 

This Breathwork taster session introduces some of the core Breath-Body-Mind practices (, blending gentle movement, guided breathing sequences and relaxation to give a flavour of the ways in which Breathwork can support our Mental and Physical Wellbeing. 


The session is ideal for adults in health, education or business settings. The Breathwork sessions can be held in person or online, depending on preference and circumstances. To discuss booking a taster session for your organisation, please use the                  form.


The 1 hour taster session includes:

  • An introduction to the session focus, with key points of scientific understanding

  • Teaching and practice of breathing/movement patterns

  • Core coherent breathing practice 

  • Relaxation

  • Opportunity for questions/discussion

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